How Long to Cook Chicken Breast
Internal Temperature for Doneness
Chicken breast is safe to eat when the internal temperature reaches:
165°F (75°C) – Use a meat thermometer for accuracy.
💡 Pro Tips for Perfect Chicken Breast:
- ✅ Always preheat your oven or air fryer before cooking.
- ✅ Use a meat thermometer to check for doneness (165°F / 75°C).
- ✅ Let cooked chicken rest for 5 minutes before slicing for juicier meat.
❓ Frequently Asked Questions
How do I know when chicken breast is fully cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (75°C). If you don’t have one, cut into the thickest part – the juices should run clear, and the meat should be white throughout.
Can I cook frozen chicken breast?
Yes! If cooking from frozen, increase the cooking time by about 50%. Ensure the internal temperature reaches 165°F (75°C).
What’s the best way to keep chicken breast juicy?
Brining (soaking in salt water for 30 minutes) or marinating helps lock in moisture. Also, avoid overcooking and let the chicken rest before cutting.
Is it safe to cook chicken at 250°F?
Yes, but cooking at a lower temperature like 250°F will take significantly longer. Use the cooking calculator above to find the adjusted time.