Are you looking for a new way to enjoy greens in your meals? This Brussels sprout and kale salad is not only packed with nutrients but also bursts with flavors that will excite your taste buds. Dive into this recipe to discover how easy it is to transform simple ingredients into a delicious and healthy dish.
This recipe will guide you through making a Brussels sprout and kale salad that’s perfect for any occasion, highlighting the ease of preparation, the delightful blend of flavors, and its versatility as a side or main dish. Did we mention that it’s super delicious!?
You’re going to adore this Brussels sprout and kale salad for its crisp freshness and zesty dressing that brings out the natural flavors of the greens. It’s incredibly easy to prepare, making it perfect for busy weeknights or elegant enough for entertaining guests. Additionally, its ingredients are adaptable, allowing you to mix in seasonal veggies or toppings according to your preference.
Equipment Needed:
Step By Step Guide:
- Prep the Greens: Wash and dry the Brussels sprouts and kale. Thinly slice the Brussels sprouts and chop the kale into bite-sized pieces.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Toss the Salad: Combine the greens in a large bowl, pour over the dressing, and toss well to coat evenly.
- Add Toppings: Sprinkle with toasted almonds and dried cranberries for extra texture and sweetness.
- Serve: Enjoy the salad immediately, or let it sit for a few minutes to allow the flavors to meld together.
5 Pro Tips:
- Maximize Freshness: Use a salad spinner to ensure your greens are dry and crisp.
- Enhance Flavors: Toast nuts in a dry pan before adding them to the salad to unlock their aromatic oils.
- Balance Sweetness: If you prefer a bit of sweetness, add a drizzle of honey to the dressing.
- Make it Hearty: Include quinoa or chickpeas for added protein, making it a more filling meal.
- Product Suggestion: Try using high-quality olive oil for the best taste in your dressing.
Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish for a complete meal. It also makes a great addition to a buffet table at gatherings, offering a light and refreshing option.
Brussels Sprout and Kale Salad: A Fresh Twist on Healthy Eating
A vibrant salad combining the hearty textures of Brussels sprouts and kale with a zesty homemade dressing.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups Brussels sprouts, thinly sliced
- 2 cups kale, chopped
- 1/4 cup olive oil
- Juice of one lemon
- 1 tablespoon Dijon mustard
- 1/4 cup toasted almonds
- 1/4 cup dried cranberries
- Salt and pepper to taste
Instructions
- Prep the Greens: Wash and dry the Brussels sprouts and kale. Thinly slice the Brussels sprouts and chop the kale into bite-sized pieces.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Toss the Salad: Combine the greens in a large bowl, pour over the dressing, and toss well to coat evenly.
- Add Toppings: Sprinkle with toasted almonds and dried cranberries for extra texture and sweetness.
- Serve: Enjoy the salad immediately, or let it sit for a few minutes to allow the flavors to meld together.
Notes
Adjust the amount of lemon juice and mustard based on your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: salad
- Method: tossing
- Cuisine: American
- Diet: Vegetarian
What Pairs with This: This salad goes well with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio.
How to Store: Keep the salad in an airtight container in the refrigerator for up to two days. Best enjoyed fresh.
FAQ:
- Can I make this salad ahead of time? Yes, you can prepare the greens and dressing separately and toss them together just before serving to keep everything fresh.
- What are the best toppings for this salad? Apart from almonds and cranberries, try avocado slices, feta cheese, or pumpkin seeds.
- Is this salad gluten-free? Yes, this salad is naturally gluten-free. Ensure that all packaged ingredients like mustard are labeled gluten-free.
- Can I use a different kind of kale? Absolutely! Any variety of kale will work well in this salad; just make sure it’s fresh and tender.
- How can I make this salad vegan? Substitute the honey in the dressing with maple syrup and ensure that any added toppings are vegan-friendly.
Conclusion: We hope you enjoy making and eating this Brussels sprout and kale salad as much as we do! If you try this recipe, don’t hesitate to drop us a comment or share a picture on our social media pages. We love seeing your culinary creations and might even feature your dish for some extra recognition!