Honey Roasted Pumpkin Seeds Recipe: Easy & Simple

Honey Roasted Pumpkin Seeds

Have you ever wondered what to do with those pumpkin seeds after a fun day of carving pumpkins in the spirit of Halloween? Or perhaps after making a big batch of delicious homemade pumpkin pie? You’re in luck because our honey roasted pumpkin seeds recipe will turn those leftover seeds into a delightful and addictive snack!

To make honey roasted pumpkin seeds, begin by thoroughly washing the seeds to remove any pumpkin flesh. After patting them dry with a kitchen towel, toss the seeds in a large bowl with melted butter, local honey, brown sugar, and a pinch of flaky sea salt. Spread the seeds in a single layer on a prepared baking sheet, ensuring they don’t overlap, and bake in a preheated oven at 350 degrees F for 15-20 minutes, or until golden brown. Let them cool to room temperature before enjoying this sweet and salty treat!

This article will guide you through the easy process of creating delicious honey roasted pumpkin seeds from scratch, providing expert insights to achieve perfect results, and offering nutritional information to highlight the benefits of this tasty snack. Whether you’re preparing for a Halloween party or simply looking for a fun way to enjoy the pumpkin season, this recipe will turn your pumpkin seeds into a delightful, nutritious, and addictive snack.

The Importance of Choosing the Right Pumpkin

When it comes to roasting pumpkin seeds, the type of pumpkin you choose can make a significant difference in the end result. There are generally two types of pumpkins that people tend to use for culinary purposes – pie pumpkins and carving pumpkins.

Pie pumpkins, also known as sugar pumpkins, are smaller in size, with a sweeter, richer and smoother flesh that’s perfect for making pumpkin pies. But when it comes to their seeds, they are also a good choice. They are usually plump, have a high seed-to-pulp ratio, and roast up nicely.

whole pumpkin

Carving pumpkins, on the other hand, are the larger pumpkins that are commonly used for Halloween decorations. Their flesh is more watery and less sweet, making them less ideal for cooking. However, their seeds are perfectly edible and can be used for roasting. The seeds of carving pumpkins are larger but can sometimes be a bit tougher, although they still roast up well and can make a delicious snack.

While both types of pumpkins have seeds that can be roasted, if you’re looking for a seed that’s slightly bigger and has a more robust flavor, you might want to opt for a carving pumpkin. Conversely, if you’re looking for a smaller, slightly sweeter seed, a pie pumpkin would be your best bet.

Preparing Your Pumpkin Seeds

Preparing your pumpkin seeds for roasting is a simple process but requires a bit of patience. Once you’ve selected your pumpkin, the next step is to extract and clean the seeds. This step is crucial as it ensures your seeds are ready for seasoning and roasting.

How to Clean Pumpkin Seeds

  1. Cut and Extract: Cut the top of the pumpkin and use a sturdy spoon or an ice cream scoop to scrape out the seeds and the attached pulp. Pull out the seeds with your hands and place them in a large bowl.
  2. Separate the Seeds: Separate the seeds from the pumpkin flesh as much as possible. It’s okay if some pulp remains attached to the seeds, as the next steps will help clean them further.
  3. Rinse: Transfer the seeds to a colander and rinse them under cold running water. While rinsing, continue to remove as much of the remaining pumpkin flesh as you can.
  4. Boil (Optional): Some people prefer to boil their seeds in salted water for about 10 minutes before roasting. This step is optional but can help to make the seeds more digestible and easier to eat once roasted.
  5. Dry: This is perhaps the most important step. Spread the cleaned seeds out on a kitchen towel or paper towel and pat them dry. The seeds need to be completely dry before roasting, so leaving them out to air dry for a few hours or even overnight might be necessary.

Properly cleaned pumpkin seeds are the foundation of a great roasted pumpkin seeds recipe. The cleaner the seeds, the better they will roast, resulting in a delicious and healthy snack.

Honey Roasted Pumpkin Seeds

Essential Ingredients for Honey Roasted Pumpkin Seeds

The magic of this honey roasted pumpkin seeds recipe lies in the balance of sweet, salty, and rich flavors. Here’s what you’ll need:

  • Raw pumpkin seeds: You’ll need about a cup of seeds from a medium to large pumpkin. Both pie pumpkins and carving pumpkins are suitable for this recipe.
  • Local honey: The star of the show, local honey not only provides a delightful sweetness but also helps the seeds achieve a perfect golden-brown finish.
  • Brown sugar: This adds a touch of molasses flavor and extra sweetness to the seeds.
  • Olive or coconut oil: These oils help the seeds roast evenly and provide a hint of savory flavor. You can choose based on your preference.
  • Flaky sea salt: A sprinkle of flaky sea salt enhances the flavor of the roasted seeds and balances out the sweetness.
  • Optional spices: Add a bit of warmth and kick to your pumpkin seeds with a dash of chili powder or garlic powder. These are optional but highly recommended for an extra flavor boost.

The Easy Recipe: Honey Roasted Pumpkin Seeds

Now that you have all your ingredients ready, let’s dive into the recipe!

  1. Preheat your oven: Start by preheating your oven to 350 degrees F (175 degrees C).
  2. Prepare your baking sheet: Line a rimmed baking sheet with parchment paper for easy clean-up. You can also lightly grease it with olive oil or coconut oil.
  3. Mix your ingredients: In a large bowl, combine your cleaned pumpkin seeds with honey, brown sugar, olive or coconut oil, and your optional spices. Stir well to ensure every seed is coated.
  4. Spread out your seeds: Pour the coated pumpkin seeds onto your prepared baking sheet. Using a rubber spatula, spread them out into a single, even layer. This helps the seeds roast evenly.
  5. Roast: Place your baking sheet in the preheated oven and roast for 15-20 minutes, or until the seeds are golden brown. It’s a good idea to stir or shake the seeds every 5-10 minutes for even roasting.
  6. Cool: After taking the seeds out of the oven, sprinkle them with the remaining sea salt and let them cool completely. They will become crispier as they cool.

This easy recipe for honey roasted pumpkin seeds is a great way to enjoy the pumpkin season. The hardest part is waiting for them to cool before you can dig in!

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Honey Roasted Pumpkin Seeds Recipe: Easy & Simple

This Honey Roasted Pumpkin Seeds recipe transforms the humble pumpkin seeds into a sweet, salty, and highly addictive snack. Perfect for fall, Halloween, or any time you’re craving a healthy treat.

  • Total Time: 30 min
  • Yield: 4 1x


Units Scale
  • 1 cup raw pumpkin seeds
  • 3 tablespoons local honey
  • 1 tablespoon brown sugar
  • 2 tablespoons olive or coconut oil
  • 1 teaspoon flaky sea salt, divided
  • Optional: 1/2 teaspoon chili powder, 1/2 teaspoon garlic powder


  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. Line a rimmed baking sheet with parchment paper, or lightly grease it with oil.
  3. In a large bowl, combine the pumpkin seeds, honey, brown sugar, oil, half of the salt, and optional spices. Stir well to ensure every seed is coated.
  4. Spread out the coated seeds in a single layer on the prepared baking sheet.
  5. Roast in the preheated oven for 15-20 minutes, or until golden brown, stirring every 5-10 minutes.
  6. Remove from the oven, sprinkle with the remaining salt, and let cool completely before serving.


  • To prevent the honey from burning, you can add it halfway through the roasting process.
  • Adjust the roasting time if using store-bought raw pumpkin seeds, as they may be drier than fresh seeds.
  • Author: Jay Whyms
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Snack
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Keywords: Honey Roasted Pumpkin Seeds, Pumpkin Seeds Recipe, Sweet Snack, Healthy Snack, Pumpkin Season

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What Does Honey Roasted Pumpkin Seeds Tastes Like

Honey Roasted Pumpkin Seeds taste like a delightful blend of sweet and salty flavors coupled with a satisfying crunch. The roasting process enhances the natural nuttiness of the pumpkin seeds, and the honey caramelizes slightly during roasting to add a layer of rich, sweet flavor. This sweetness is perfectly balanced by the flaky sea salt, resulting in a snack that’s irresistibly tasty.

If you choose to add optional spices, like chili or garlic powder, you’ll also get a hint of warmth or a savory note that complements the sweetness. Despite their small size, these seeds pack a flavor punch that can make them quite addictive!

Expert Insights: Tips and Tricks for the Perfect Honey Roasted Pumpkin Seeds

Professional chefs and food experts often have handy tips that can enhance your cooking experience. Here are some for making honey roasted pumpkin seeds:

  • Achieving a Golden Brown Color: The key to getting that beautiful golden brown color is ensuring your oven is preheated and your seeds are in a single layer on the baking sheet. Too many seeds piled together can result in steaming rather than roasting.
  • Preventing Honey from Burning: Honey can burn if the oven temperature is too high. Keeping the oven at 350 degrees F and stirring the seeds every 5-10 minutes can help prevent this. Also, consider adding the honey halfway through the roasting process, as it can help avoid burning.
  • Timing the Salt: Salt can draw out moisture, so add only a portion of the salt before roasting and sprinkle the rest after the seeds come out of the oven. This will give you a crispy texture and well-balanced flavor.
Honey Roasted Pumpkin Seeds

Beverage Pairing: What Drinks Go Well with Honey Roasted Pumpkin Seeds

Pairing your honey roasted pumpkin seeds with the right beverage can enhance the overall tasting experience. Here are a few recommendations:

  • Apple Cider: The sweet and tangy flavor of apple cider complements the sweet and slightly salty flavor of the honey roasted pumpkin seeds. This pairing is particularly enjoyable in the fall.
  • Craft Beers: A good craft beer, particularly amber ales or pumpkin-flavored brews, can complement the rich and nutty flavor of the seeds.
  • Coffee or Tea: A cup of coffee or tea can balance the sweetness of the seeds and makes for a relaxing snack time.

Seasonal Variations: Adapting Your Recipe for Different Times of Year

This recipe can be easily adapted to suit different seasons:

  • Autumn Twist: For an autumn-inspired variation, add a sprinkle of pumpkin pie spice to the mix before roasting. The warm spices will bring out the sweetness of the honey and create a cozy fall treat.
  • Summer Kick: In the summer months, you might want a little heat. Adding a touch of chili powder can give the seeds a spicy kick that pairs well with the sweetness of the honey.

Dietary Adaptations: Tailoring the Recipe to Different Diets

People on specific diets can still enjoy honey roasted pumpkin seeds with a few simple modifications:

  • Vegan: Replace honey with maple syrup or agave nectar to create a vegan-friendly version of this recipe.
  • Keto: For a keto-friendly option, consider replacing brown sugar with a non-nutritive sweetener like erythritol or stevia.
  • Paleo: Those on a paleo diet can use raw honey and replace regular salt with Himalayan pink salt or sea salt.

Troubleshooting Tips: Common Issues and their Solutions

When preparing honey roasted pumpkin seeds, you might encounter a few challenges. Here are some common issues and their solutions:

  • Seeds are not crispy: Make sure your seeds are completely dry before roasting. Wet seeds can steam in the oven rather than roast, which can result in a softer texture.
  • Burnt seeds: This usually happens when the oven temperature is too high or the seeds are left in the oven for too long. Keep an eye on your seeds and stir them every 5-10 minutes to ensure they roast evenly.
  • Clumped together seeds: To prevent the seeds from sticking together, try to spread them out in a single layer on your baking sheet and stir them several times during roasting.

Remember, practice makes perfect, and each batch of pumpkin seeds you roast will only get better!

The Nutritional Values of Honey Roasted Pumpkin Seeds

Honey roasted pumpkin seeds aren’t just delicious; they’re also packed with nutritional benefits. Pumpkin seeds are a great source of dietary fiber and fatty acids. They also contain essential minerals like magnesium, iron, and zinc. While honey adds a touch of natural sweetness, it also brings its own set of benefits, including antioxidants. Just remember, even though they’re healthy, moderation is key due to the added sugars and oils.

Enjoy this sweet and salty snack knowing you’re also nourishing your body!

Frequently Asked Questions about Honey Roasted Pumpkin Seeds

Here are some of the most frequently asked questions about honey roasted pumpkin seeds:

How do I store honey roasted pumpkin seeds?

After the seeds have completely cooled, store them in an airtight container at room temperature. They can stay fresh for about a week.

What’s the difference between raw and roasted pumpkin seeds?

Raw pumpkin seeds are straight from the pumpkin, washed, and dried. Roasting them brings out their nutty flavor and gives them a crunchy texture.

Honey Roasted Pumpkin Seeds

Can I eat the shells of pumpkin seeds?

Yes, the shells of pumpkin seeds are edible and are a good source of fiber. When roasted, they become crispy and add to the texture of the snack.

Can I use this recipe with store-bought pumpkin seeds?

Yes, you can use store-bought raw pumpkin seeds for this recipe if you don’t have fresh ones. Just remember to adjust the roasting time as they may be drier than fresh seeds.


Honey roasted pumpkin seeds are more than just a delicious snack – they’re a celebration of the pumpkin season, a healthy treat, and an opportunity to create delightful memories in the kitchen. This easy recipe is a great way to make use of every part of your pumpkin after carving. So, why not make it a family tradition?

Whether you’re preparing for a Halloween party, looking for an addictive snack for movie nights, or just want to enjoy the rich flavors of the season, this honey roasted pumpkin seeds recipe has got you covered. Here’s to great flavor, great fun, and a great day in the kitchen. Enjoy!


Hey there, I'm Jay Whyms – web developer by day, food maestro by night, and full-time family man!

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