How To Cook Minute Steak Roast In An Oven

Introducing a quick and tasty solution to your steak cravings, this guide on how to cook minute steak roast in oven will make your mealtime a breeze. Discover the secret to juicy, tender, and flavorful minute steak in the comfort of your own kitchen.

To cook minute steak roast in the oven, preheat your oven to 450°F (232°C) and season the steak with your choice of spices or marinades. Place the seasoned steak on a wire rack inside a baking tray and cook it in the preheated oven for 4-6 minutes, flipping halfway through for even cooking. Remove the steak from the oven, let it rest for a few minutes, and enjoy a tender, juicy, and mouthwatering meal.

In this comprehensive guide, we’ll not only show you how to cook a perfect minute steak roast in the oven, but we’ll also share tips and tricks to elevate your meal with scrumptious side dishes and marinades. So get ready to impress your family and friends with a restaurant-quality dish that’s easy, quick, and simply irresistible.

What is Minute Steak Roast

Minute steak – it’s a name that sparks curiosity and excitement for steak enthusiasts. So, what exactly is a minute steak? Well, it’s a thin cut of beef, typically from the sirloin or round section, that is tenderized and cooked in a flash – as little as a minute per side, hence the name. It’s the ultimate fast food for those who adore steak!

As a busy person who loves a good steak, I can attest to the many reasons to choose minute steak roast. First, it’s quick and easy to cook, making it perfect for hectic weeknight dinners or last-minute get-togethers. Second, it’s incredibly tender and packed with flavor, ensuring a delightful dining experience every time.

Finally, minute steak roast offers versatility – you can experiment with various seasonings, marinades, and side dishes to create a unique and satisfying meal. Trust me, once you try a minute steak roast, it’s hard not to fall in love with this speedy, scrumptious, and convenient dish.

Types of Steak

Ingredients and Equipment

Selecting the best cuts of beef and having the right kitchen tools are crucial for preparing the perfect minute steak roast. In this section, we will outline the ideal beef cuts and essential equipment to make your cooking experience seamless and enjoyable.

Best cuts for minute steak roast:

  1. Top sirloin
  2. Bottom sirloin
  3. Top round
  4. Eye of round

Essential kitchen tools:

  1. Sharp knife: To trim and portion the beef as needed.
  2. Meat tenderizer or mallet: To ensure the steak is evenly tenderized for quick and even cooking.
  3. Baking tray: To hold the steak while it cooks in the oven.
  4. Wire rack: To elevate the steak, allowing for better heat circulation and even cooking.
  5. Oven-safe meat thermometer: To accurately monitor the internal temperature of the steak for desired doneness.
  6. Tongs: For flipping the steak safely and easily during the cooking process.
  7. Aluminum foil or a plate: To cover and rest the steak after cooking, allowing the juices to redistribute for a more tender and juicy result.
Kitchen ToolPrimary Function
Heavy-bottomed skillet or frying panFor pan-searing and cooking the steak
Meat thermometerTo check the internal temperature for doneness
TongsTo easily flip and handle the steak during cooking
Meat mallet or tenderizerTo tenderize the meat if needed
Cutting boardTo prep the steak and let it rest after cooking
Sharp knifeTo slice the steak against the grain when serving

With the right cut of beef and these essential kitchen tools, you’ll be well-equipped to cook a delicious and tender minute steak roast in the oven.

Cooking Minute Steak Roast in the Oven

Step 1: Place the steak in the oven With your minute steak prepared and the oven preheated to 450°F (232°C), it’s time to start cooking. Place the seasoned or marinated steak on a wire rack inside a baking tray. The wire rack elevates the steak, allowing better heat circulation for even cooking.

Step 2: Cook and flip Cook your minute steak in the preheated oven for 4-6 minutes, keeping an eye on it to ensure it doesn’t overcook. To achieve that beautiful sear on both sides, flip the steak halfway through the cooking process. This also ensures even cooking and a tender, juicy result.

Step 3: Check for doneness While cooking time may vary slightly depending on the thickness of your steak and oven performance, it’s essential to check for doneness to avoid overcooking. Use an oven-safe meat thermometer to check the internal temperature, aiming for 130°F (54°C) for medium-rare, 135°F (57°C) for medium, or 145°F (63°C) for medium-well.

Step 4: Rest and serve Once your minute steak has reached the desired doneness, remove it from the oven and let it rest for a few minutes, covered with aluminum foil or a plate. This allows the juices to redistribute, ensuring a tender and juicy steak. After resting, slice the steak against the grain and serve it with your favorite side dishes for a delightful and satisfying meal.

Now that you know the ins and outs of cooking minute steak roast in the oven, you’re ready to impress your friends and family with a delicious, tender, and flavorful dish that’s quick and easy to prepare. Enjoy!

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Oven-Baked Minute Steak Roast

Enjoy a delicious, tender, and flavorful minute steak roast cooked to perfection in the oven. This recipe provides a straightforward method, including preparation tips and cooking techniques, for achieving an irresistible steak roast in no time.

  • Total Time: 20 mins
  • Yield: 3 servings 1x


Units Scale
  • 1 lb minute steak
  • Salt and pepper to taste
  • Your choice of spices (such as garlic powder, onion powder, or paprika)
  • Optional: marinade of choice


  1. Preheat your oven to 450°F (232°C).
  2. Season or marinate your minute steak according to your preference.
  3. If pan-searing before oven cooking, heat a skillet with a tablespoon of oil over medium-high heat. Sear each side of the steak for 1-2 minutes.
  4. Transfer the steak to a preheated oven and cook for approximately 5-7 minutes, or until your desired doneness is achieved. Remember, minute steaks cook quickly!
  5. Allow the steak to rest for a few minutes before slicing against the grain and serving.


  • You can use a meat thermometer to check for doneness. The USDA recommends a minimum internal temperature of 145°F (63°C) for steaks.
  • Consider experimenting with different seasonings, marinades, and sauces to customize your minute steak roast to your liking.
  • Author: Jay Whyms
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Keywords: inute Steak Roast, Oven Baked Steak, Easy Steak Recipe

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Expert Cooking Tips for Perfect Minute Steak Roast

Creating the perfect minute steak roast takes a little know-how and finesse. Here are a few expert tips that will elevate your steak to culinary masterpiece status.

Pan-searing before oven cooking

One way to enhance the flavor and texture of your minute steak roast is by pan-searing it before finishing it off in the oven. This quick step will give your steak a beautiful crust and seal in the juices for a more tender and flavorful result. Simply heat a heavy-bottomed skillet or frying pan over medium-high heat, add a tablespoon of oil, and sear each side of the steak for 1-2 minutes. Then, transfer the steak to a preheated oven to finish cooking.

Minute Steak  Pan seared

Keeping your minute steak moist

Nobody likes a dry steak! To ensure your minute steak remains juicy and tender, follow these tips:

  • Avoid overcooking: Minute steaks are thin and cook quickly. Keep an eye on the cooking time and use a meat thermometer to check for doneness.
  • Baste with butter: During the cooking process, baste the steak with melted butter or the cooking juices to keep it moist and flavorful.
  • Rest the steak: Allow the cooked steak to rest for a few minutes before serving. This allows the juices to redistribute within the meat, resulting in a juicier steak.

Experimenting with recipe variations

One of the joys of cooking is trying new things and making a dish your own. When it comes to minute steak roast, the possibilities for customization are endless. Here are some ideas for putting your spin on the classic recipe:

  • Mix up your seasonings: Try different spice blends, such as Cajun, barbecue, or even curry flavors, to give your steak a unique taste.
  • Get creative with marinades: Experiment with a variety of marinades to infuse your steak with different flavors. Some ideas include teriyaki, chimichurri, or a balsamic glaze.
  • Serve with different sauces: Pair your cooked steak with a variety of sauces, such as a mushroom sauce, peppercorn sauce, or blue cheese sauce, to enhance the flavor and add a gourmet touch.

By following these expert tips and exploring recipe variations, you’ll be able to create a perfect minute steak roast that suits your taste buds and impresses your guests.


What is the best way to cook minute steak?

The best way to cook minute steak depends on your preferences and available equipment. Both oven methods (broiling and baking) and cooking on the stovetop or grill can yield fantastic results when done correctly.

How can I make my minute steak tender?

To make your minute steak tender, start by selecting a quality cut of meat and tenderize it using a meat mallet or tenderizer. Marinate your steak for 30 minutes to a few hours, and cook it quickly over high heat to avoid overcooking.

How long does it take to cook minute steak in the oven?

Cooking a minute steak in the oven takes approximately 4-6 minutes at 450°F (232°C) for a medium-rare result. Be sure to flip the steak halfway through the cooking time for even cooking on both sides.

Can I cook minute steak on the stovetop or grill?

Yes, you can cook minute steak on the stovetop or grill. For stovetop cooking, heat a skillet over medium-high heat with a bit of oil and sear the steak for 1-2 minutes per side. For grilling, preheat the grill to high heat and cook the steak for 1-2 minutes per side, depending on your desired level of doneness.

What are some good marinades for minute steak?

There are many delicious marinades to try with minute steak. Some popular options include a mixture of olive oil, soy sauce, Worcestershire sauce, and your favorite herbs and spices. Other tasty ideas include balsamic-based marinades, Asian-inspired mixtures with soy sauce and sesame oil, or zesty citrus-based marinades with lemon, lime, or orange juice. Feel free to get creative and experiment with different flavors!


As we wrap up this guide on how to cook minute steak roast in the oven, it’s clear that the process is straightforward and rewarding. By selecting the right cut of meat, preparing it with your choice of seasonings or marinades, and following the proper cooking techniques, you’ll be well on your way to enjoying a delicious and tender minute steak roast.

We hope that this guide has not only given you the confidence to try cooking minute steak roast in the oven but has also inspired you to explore other oven-based steak cooking methods, such as broiling or baking. Remember, the key to a perfect steak lies in experimenting with different cuts, seasonings, and cooking techniques to discover what works best for your taste buds.

So, why not give this recipe a try and impress your family and friends with a scrumptious minute steak roast? You might just find that the oven becomes your new favorite way to cook steak. Happy cooking, and enjoy your delectable meal!


Hey there, I'm Jay Whyms – web developer by day, food maestro by night, and full-time family man!

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