Are you ready to add a new and delicious vegetable to your meal rotation? Canned beets are the perfect option for quick and easy meal preparation! In this article, we’ve shown you how to roast canned beets to perfection and shared some creative serving suggestions to help you make the most of this versatile and nutritious ingredient. So, are you excited to try it out for yourself and discover just how easy it is to roast canned beets?.
To get started, preheat your oven to 400°F and drain your canned beets, then arrange them on a baking sheet lined with parchment paper. Drizzle olive oil over the beets and season with your choice of herbs and spices, then roast in the oven for 20-30 minutes or until they’re tender and golden brown.
In the following sections, we’ll first walk you through how to roast canned beets step-by-step. We’ll then delve into the nutritional benefits of canned beets and why they’re a great option for quick and easy meal preparation. After that, we’ll share some creative serving suggestions for roasted canned beets. Finally, we’ll answer some frequently asked questions to give you all the information you need to get started.
Benefits of Roasted Beets
Roasting beets is an easy and delicious way to elevate your meal game, and in this article, we’ll guide you through the process of roasting beets to perfection. We’ll also delve into the many nutritional benefits of roasted beets and provide creative serving ideas to help you make the most of this versatile and nutrient-dense vegetable.
- Rich in Fiber: Roasted beets are a great source of fiber, which is essential for maintaining good gut health and keeping you feeling full and satisfied.
- Packed with Essential Vitamins and Minerals: Beets contain essential vitamins and minerals like vitamin C, potassium, and iron, which are crucial for maintaining a healthy immune system, strong bones, and energy levels.
- Versatile: Roasted beets pair well with a variety of other flavors and ingredients, making them a versatile option for meal prep. From garlic and rosemary to balsamic vinegar and honey, the options are endless.
- Low in Calories: If you’re looking for a low-calorie side dish option, roasted beets are an excellent choice. One cup of roasted beets contains only around 75 calories.
- Boost Heart Health: Beets are rich in nitrates, which can help to lower blood pressure and improve heart health.
- Anti-Inflammatory Properties: Beets contain betaine, a compound that has been shown to have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as cancer and heart disease.
- Improve Athletic Performance: The nitrates in beets have also been shown to improve athletic performance by increasing blood flow and oxygen delivery to the muscles.
By roasting beets, you unlock all of these amazing health benefits in a delicious and easy-to-prepare way.
Nutritional Comparison: Canned Beets vs. Fresh Beets
| Nutrient | Fresh Beets (100g) | Canned Beets (100g) |
|---|---|---|
| Calories | 43 | 44 |
| Carbohydrates | 9.6g | 9.9g |
| Fiber | 2.8g | 2.0g |
| Protein | 1.6g | 1.6g |
| Fat | 0.2g | 0.1g |
| Vitamin C | 4.9mg | 2.0mg |
| Folate | 109mcg | 68mcg |
| Manganese | 0.3mg | 0.3mg |
| Potassium | 325mg | 200mg |
As you can see, fresh beets contain slightly more nutrients than canned beets, particularly in the areas of folate and vitamin C. However, canned beets are still a good source of fiber, protein, and potassium, and they retain much of the same nutritional value as fresh beets. Plus, canned beets are much more convenient and have a longer shelf life, making them a great option for busy individuals.
How to Roast Canned Beets
Roasting canned beets is an easy and tasty way to enjoy this versatile and nutritious vegetable. To get started, you’ll need a can of beets, olive oil, salt, and pepper. After draining the beets, cut them into bite-sized pieces and place them on a parchment-lined baking sheet.
Drizzle the beets with olive oil and season with salt and pepper, along with any other herbs or spices you prefer, such as garlic, rosemary, or thyme. Toss the beets gently to ensure that they are evenly coated with the oil and seasoning.
Finally, cover the baking sheet with aluminum foil and roast in the oven at 400°F for 20-30 minutes, or until the beets are tender and golden brown. Once they’re done, let them cool for a few minutes before serving. With just a few simple steps, you can enjoy the delicious flavor and health benefits of roasted canned beets!
Ingredients:
- 1 can of beets, drained
- 1 tablespoon of olive oil
- Salt and pepper to taste
Tools:
- Baking sheet
- Parchment paper
- Aluminum foil
Instructions:
- Preheat your oven to 400°F.
- Line a baking sheet with parchment paper and set aside.
- Drain your canned beets and pat them dry with a paper towel.
- Cut the beets into bite-sized pieces.
- Place the beet pieces on the prepared baking sheet.
- Drizzle olive oil over the beets and sprinkle salt and pepper to taste.
- Add any other seasonings or herbs that you prefer, such as garlic or rosemary.
- Toss the beets gently to coat them evenly with the oil and seasoning.
- Cover the baking sheet with aluminum foil.
- Roast the beets in the oven for 20-30 minutes, or until they are tender and golden brown.
- Remove the baking sheet from the oven and allow the beets to cool for a few minutes before serving.
These easy-to-follow instructions will result in perfectly roasted canned beets that are bursting with flavor and nutrition!
Easy Oven Roasted Beets Recipe
These oven-roasted canned beets are a delicious and convenient way to enjoy beets without the hassle of peeling and boiling fresh ones. The natural sweetness of the beets shines through, and the caramelization from roasting enhances their flavor. This simple recipe can be enjoyed as a side dish or added to salads for a pop of color and taste.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cans (15 oz each) whole or sliced beets, drained
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a large mixing bowl, combine drained beets, olive oil, dried thyme, salt, and black pepper. Toss to coat the beets evenly.
- Spread the beets in a single layer on a lined baking sheet.
- Roast the beets for 20-25 minutes, stirring occasionally, until they are tender and slightly caramelized.
- Remove the beets from the oven and drizzle with balsamic vinegar if desired. Serve immediately.
Notes
- You can also use fresh beets, but they will need to be peeled, cooked, and sliced before roasting.
- Feel free to add other herbs and spices to suit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 98 kcal
- Sugar: 7 g
- Sodium: 494 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Why Roast Canned Beets?
Roasting canned beets is a convenient and delicious way to incorporate this nutritious vegetable into your meals. Canned beets have a long shelf life and are readily available at most grocery stores, making them a convenient option for busy individuals. They’re also pre-cooked, which means you can skip the lengthy cooking process that fresh beets require.
While fresh beets have a more earthy flavor and contain more nutrients, such as folate and manganese, canned beets still offer a range of nutritional benefits. They’re an excellent source of fiber, vitamin C, and potassium, which are all essential for maintaining good health. Plus, the canned variety retains much of the same nutritional value as fresh beets.
In addition to their convenience and nutritional value, canned beets are incredibly versatile. They can be used in a variety of recipes, from salads and side dishes to smoothies and desserts. Roasting canned beets is an easy and flavorful way to bring out their natural sweetness and tender texture, making them the perfect addition to any meal.
Overall, whether you choose fresh or canned beets will depend on your personal preferences and needs. If you’re short on time and want a convenient option, canned beets are a great choice. But if you want the most nutritional value and a more earthy taste, fresh beets may be the better option. Either way, roasted beets are a tasty and nutritious addition to any meal!
Serving Suggestions
Who says beets can’t be the star of the show? We’re putting roasted canned beets in the spotlight and showing you how to make them shine. From salad to hummus to tarts, we’ll provide you with all the tips and tricks to make this root vegetable the hero of your next meal.”
Who says beets can’t be the star of the show? In this article, we’re putting roasted canned beets in the spotlight and showing you how to make them shine. From salad to hummus to tarts, we’ll provide you with all the tips and tricks to make this root vegetable the hero of your next meal.”
- Roasted Beet Salad: Toss roasted beets with mixed greens, goat cheese, and toasted walnuts. Drizzle with a balsamic vinaigrette for a delicious and nutritious salad.
- Beet Hummus: Add roasted beets to your favorite hummus recipe for a colorful and flavorful dip. Serve with pita bread, crackers, or veggies for a tasty snack.
- Roasted Beet and Goat Cheese Tart: Use roasted beets to top a puff pastry crust, along with goat cheese and herbs. Bake in the oven for a delicious and impressive appetizer or side dish.
- Beet and Quinoa Bowl: Combine roasted beets with cooked quinoa, chickpeas, and feta cheese for a protein-packed and nutritious meal.
- Beet and Avocado Toast: Top toasted bread with mashed avocado and roasted beets for a colorful and healthy breakfast or snack.
Pair roasted beets with any of the following side dishes for a well-balanced meal:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic roasted carrots
- Quinoa salad with fresh herbs and lemon
- Sautéed kale with garlic and lemon
| Dish | Ingredients |
|---|---|
| Roasted Beet Salad | Roasted beets, mixed greens, goat cheese, walnuts |
| Beet Hummus | Roasted beets, chickpeas, tahini, lemon juice |
| Roasted Beet and Goat Cheese Tart | Roasted beets, goat cheese, puff pastry |
| Beet and Quinoa Bowl | Roasted beets, cooked quinoa, chickpeas, feta cheese |
| Beet and Avocado Toast | Roasted beets, mashed avocado, whole grain bread |
By incorporating roasted canned beets into your meals, you’re adding a delicious and nutrient-packed ingredient that pairs well with a variety of dishes. Use the table below for easy reference to some of the serving suggestions mentioned above.
Canned Beets
| Product Image | Description | Buy Now |
|---|---|---|
 |
Libby’s Deliciously Vibrant Red-Purple Goodness – Enjoy the taste and nutritional benefits of beets in a convenient canned form. | Buy Now |
 |
Goya Foods Sliced Beets – Delicious and convenient sliced beets perfect for your favorite recipes. | Buy Now |
Frequent Asked Questions
Can you eat canned beets straight from the can?
Yes, you can eat canned beets straight from the can. However, if you want to enhance their flavor and texture, we recommend roasting them in the oven with some olive oil and seasonings.
How long do you roast canned beets in the oven?
Roasting time can vary depending on the size and thickness of the beet pieces, but a good rule of thumb is to roast them in the oven at 400°F for 20-30 minutes or until they are tender and golden brown.
Do you need to peel canned beets before roasting them?
No, you don’t need to peel canned beets before roasting them. Simply drain the beets and cut them into bite-sized pieces, then roast them on a baking sheet with some olive oil and seasonings.
How to prepare canned beets for salad?
Preparing canned beets for a salad is a quick and easy process that can elevate the taste and visual appeal of your dish. Here are the steps to follow:
- Drain the beets: Open the can of beets and pour the contents into a colander to drain the liquid. Rinse the beets under cold running water to remove any excess juice or debris.
- Cut the beets: Cut the beets into bite-sized pieces, either in cubes or slices, depending on your preference. You can use a sharp knife or a mandoline slicer for even slices.
- Season the beets: Toss the beets with your desired seasoning, such as olive oil, salt, pepper, garlic, or lemon juice. You can also add fresh herbs, such as thyme or rosemary, for extra flavor.
- Mix with other salad ingredients: Add the beets to a bowl with other salad ingredients, such as mixed greens, arugula, or spinach. You can also add other vegetables, fruits, or nuts for added texture and flavor.
- Dress the salad: Drizzle the salad with your desired dressing, such as balsamic vinaigrette, honey mustard, or lemon vinaigrette. Toss the salad gently to evenly distribute the dressing.
By following these simple steps, you can prepare canned beets for a salad that is not only nutritious but also visually appealing and bursting with flavor. Give it a try and see how easy it is to elevate your salad game!
Can I freeze roasted canned beets?
Yes, you can freeze roasted canned beets. To freeze them, allow them to cool to room temperature, then transfer them to an airtight container or freezer bag and freeze for up to 3 months.
What are some creative ways to season roasted canned beets?
You can season roasted canned beets with a variety of herbs and spices, such as garlic, rosemary, thyme, or cumin. You can also add a sweet or tangy twist with honey or balsamic vinegar.
What are some nutritional benefits of roasted canned beets?
Roasted canned beets are a great source of fiber, vitamin C, potassium, and other essential nutrients that can help support a healthy immune system, digestion, and energy levels.
Conclusion
Roasting canned beets is a simple and delicious way to incorporate more vegetables into your meals. Not only are they convenient and budget-friendly, but they also offer a range of nutritional benefits. By roasting canned beets with your favorite seasonings and serving them alongside other dishes or incorporating them into salads or dips, you can easily elevate your meals with their vibrant color and natural sweetness.
We hope this article has inspired you to try roasting canned beets and experiment with different flavor combinations. Share your experiences in the comments below or on social media, and let us know how you like to enjoy roasted beets!
Thank you for reading and please consider sharing this article with others who may be interested in learning more about roasting canned beets.