How do you cook Ina Garten brussel sprouts: Island Style

ina garten roasted brussel sprouts

Watching Ina Garten masterfully prepare Brussels sprouts on the Food Network sparked a culinary inspiration in me. Envisioning those perfectly roasted sprouts, I decided to add a vibrant Caribbean twist, blending traditional oven roasting with tropical flavors. This unique approach elevates a familiar side dish into an exotic, flavor-packed experience.

To prepare Ina Garten’s Brussels sprouts with a Caribbean twist, start by preheating your oven to 400°F (200°C) and trimming and halving the sprouts. Toss them in a mix of olive oil, Caribbean spices like allspice and ginger, and a dash of lime juice for that tropical zing. Finally, spread them on a baking sheet in a single layer and roast for 20-25 minutes until they are caramelized and tender, stirring halfway through for even cooking.

This article unfolds the delightful journey of transforming Ina Garten’s classic oven-roasted Brussels sprouts into a Caribbean-inspired culinary masterpiece. You’ll discover the secrets to choosing the best sprouts, infusing them with island flavors, and achieving that perfect roast, creating a dish that’s not just a side but a conversation starter. Get ready to embark on a flavorful adventure that combines the simplicity of oven roasting with the zest of the Caribbean.

Why Choose Island Style for Brussels Sprouts?

Island style cooking is renowned for its vibrant, fresh flavors that instantly evoke the essence of tropical paradises. When it comes to Brussels sprouts, a vegetable often mistakenly dubbed as bland, this Caribbean twist is a game-changer. By infusing these hearty greens with a blend of sweet and spicy island spices, citrusy notes, and exotic fruits like mango or pineapple, you transform a simple side dish into an extraordinary culinary experience. This fusion not only tantalizes the taste buds but also adds an element of surprise and delight to your dining table, proving that even the most traditional dishes can be reinvented with a dash of creativity and a sprinkle of island zest.

The Perfect Combination of Health and Flavor

Brussels sprouts, the star of this dish, are not just about flavor; they’re a powerhouse of nutrients. Packed with vitamins C and K, fiber, and antioxidants, they support overall health and well-being. Now, pair these benefits with the tropical ingredients’ own set of virtues—like the anti-inflammatory properties of ginger, the immune-boosting power of citrus, and the natural sweetness of tropical fruits—and you have a dish that’s as nourishing as it is delicious. This recipe isn’t just a treat for your palate; it’s a wholesome, balanced choice that caters to both your health and your craving for something uniquely flavorful and satisfying.

Toast It Roast It Special Ingredients Blend for Island Style Brussels Sprouts

Creating the perfect island-style Brussels sprouts starts with gathering the right ingredients that blend the traditional with the tropical. Here’s what you’ll need:

  1. Fresh Brussels Sprouts: 1 pound, trimmed and halved
  2. Extra Virgin Olive Oil: 2 tablespoons, for a rich, smooth texture
  3. Garlic: 2 cloves, minced, for a robust flavor
  4. Lime: Juice of one lime, adding a zesty, tropical tang
  5. Pineapple Juice: ¼ cup, for a hint of sweetness
  6. Coconut Flakes: ¼ cup, unsweetened, for a subtle, nutty flavor
  7. Ginger: 1 teaspoon, freshly grated, for a spicy kick
  8. Allspice: ½ teaspoon, ground, for warm, Caribbean aromas
  9. Red Pepper Flakes: A pinch, for a bit of heat
  10. Salt and Black Pepper: To taste
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ina garten roasted brussel sprouts

Ina Garten brussel sprouts: Island Style

Experience a tropical twist on Ina Garten’s classic Brussels sprouts. This oven-roasted version infuses the sprouts with Caribbean-inspired flavors, blending the cozy comfort of a familiar dish with the vibrant zest of island spices. It’s the perfect side dish for those seeking a culinary adventure right in their kitchen.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x


Units Scale
  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • 1/4 cup pineapple juice
  • 1/4 cup unsweetened coconut flakes
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon ground allspice
  • A pinch of red pepper flakes
  • Salt and black pepper, to taste

ina garten roasted brussel sprouts


  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine Brussels sprouts with olive oil, garlic, lime juice, pineapple juice, ginger, allspice, and red pepper flakes. Toss to coat evenly.
  3. Spread the sprouts on a baking sheet in a single layer.
  4. Roast for 20-25 minutes, stirring halfway, until caramelized and tender.
  5. Remove from the oven and sprinkle with coconut flakes.


  • Adjust the amount of red pepper flakes to suit your heat preference.
  • For a vegan version, ensure all ingredients are plant-based.
  • Author: Jay Whyms
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Caribbean Fusion

Keywords: Brussels Sprouts, Island Style, Oven Roasted, Ina Garten, Tropical Flavors

Recipe Card powered byTasty Recipes

Step-by-Step Cooking Guide

Now, let’s dive into the cooking process. Follow these steps to ensure your Brussels sprouts are perfectly roasted with a delightful island twist:

  1. Preheat and Prepare: Start by preheating your oven to 400°F (200°C). Meanwhile, prepare your Brussels sprouts by trimming the ends and cutting them in half.
  2. Mix the Flavors: In a large bowl, combine the Brussels sprouts with olive oil, minced garlic, lime juice, pineapple juice, grated ginger, allspice, and red pepper flakes. Toss everything together until the sprouts are evenly coated.
  3. Roast to Perfection: Spread the seasoned Brussels sprouts on a baking sheet in a single layer, ensuring they don’t overlap. Roast in the oven for 20-25 minutes. Halfway through, give them a stir for even roasting.
  4. Final Touch: Once they’re beautifully caramelized and tender, take them out of the oven and sprinkle with coconut flakes. Give them a final toss to distribute the flavors evenly.

Serve hot and enjoy a taste of the islands right from your oven!

Oven Roasting to Perfection

Oven roasting is a culinary art that transforms simple ingredients into something truly extraordinary, and it works its magic beautifully with Brussels sprouts. This method enhances the natural sweetness of the sprouts while creating a delightful outer crisp. The high, even heat of the oven ensures each sprout is cooked through, achieving a perfect balance of tender inside and crunchy outside. Moreover, roasting allows the rich flavors of garlic, lime, and spices to meld and permeate the sprouts, resulting in a depth of flavor that other cooking methods simply can’t match. It’s this combination of texture and taste that makes oven roasting the ideal technique for our island-style Brussels sprouts, ensuring each bite is a harmonious blend of Caribbean flair and homestyle comfort.

Serving and Presentation Tips

Elevate your island-style Brussels sprouts with these imaginative serving and presentation ideas:

  1. Tropical Table Setting: Create a vibrant tablescape with tropical-themed decor, such as palm leaves or bright tablecloths, to set the mood.
  2. Creative Plating: Serve the sprouts on a large, colorful platter or individual plates with an artistic arrangement, accentuating the dish’s appeal.
  3. Garnishes for Flair: Sprinkle with toasted coconut flakes or fresh herbs like cilantro for an extra pop of flavor and color.
  4. Interactive Serving: Offer various toppings like chopped nuts or a drizzle of honey-lime vinaigrette, allowing guests to personalize their servings.

Perfect Pairings: What to Serve with Your Brussels Sprouts

Complement your Brussels sprouts with these ideal pairings:

  1. Grilled Seafood: The smokiness of grilled shrimp or fish harmonizes wonderfully with the tropical flavors.
  2. Roasted Meats: Serve alongside roast chicken or pork for a hearty meal.
  3. Fresh Salads: A light, citrusy salad balances the richness of the roasted sprouts.
  4. Rice Dishes: A side of coconut rice or pilaf can absorb the dish’s flavors beautifully.

Nutritional Breakdown and Health Benefits

The Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, while the tropical ingredients add their own set of health benefits.

Frequently Asked Questions (FAQs)

Can I Make This Recipe Vegan?

Easily substitute animal-based ingredients with plant-based alternatives.

How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days.

Can I Use Frozen Brussels Sprouts?

Yes, just adjust the roasting time accordingly.

Ina Garten

Final Thoughts: A Tropical Getaway on Your Plate

Reflect on the joy of bringing a touch of the tropics to your table with these delightful dishes. It’s not just about the flavors, but the memories and warmth they bring.


Hey there, I'm Jay Whyms – web developer by day, food maestro by night, and full-time family man!

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